Fundamentals of Resilience

This short, interactive session explores practical strategies for building personal resilience in the face of stress, pressure, or rapid workplace change. Designed to fit into a busy schedule, the 90-minute course introduces simple yet powerful mindset tools that help participants recover faster from setbacks, stay focused, and maintain emotional wellbeing. Learners will take away actionable techniques—including reframing and stress regulation—that can be immediately applied in dynamic or unpredictable work environments.