This course provides an essential introduction to cyber security, equipping participants with the knowledge and awareness required to protect themselves and their organisations against cyber threats. Learners will examine who cyber attackers are, the techniques they use, and the motivations behind their actions. Using real-world examples and practical exercises, this course helps attendees understand the risks and how to take proactive steps to mitigate them. Participants will gain a foundational understanding of security frameworks, threat classification, and best practices in cyber hygiene.